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When I first started as a new mama, I found myself struggling hard to find a consistent gym routine! Because I was exclusively breastfeeding, I found myself having to leave the gym as soon as I got there because my baby needed me or I just didn’t go at all because of mom guilt. I was desperate for something to lift me up.
Joining an accountability group, with a health coach, and home workouts changed everything for me.
If you’re looking to create routines in fitness, nutrition, and overall health, an accountability group is for you.
Not sure? Click the button below to get some COMPLETELY FREE WORKOUTS sent to your inbox!
To start 2024 we are committing to a NEW WORKOUT PROGRAM as well as our GUT HEALTH!
Do you feel like...
✋ Every year your body has less mobility and flexibility?
✋ Getting off the ground is harder than it should be?
✋ What once were small aches and pains are now hindering your life?
✋ You want more energy?
✋ You want to see what happens when you commit to your goals and don’t give up?
✋ You want to focus on lifting your body and your uplifting your life?
I know I do… I exercise to feel good. To keep my body feeling BETTER every year- and to keep enjoying LIFE! That’s the point, right?
Introducing: Dig Deeper! The newest program from Shaun T!!
Shaun T is BACK and I could not be more excited for his newest program- Dig Deeper. This program is ALL lifting- which is VERY different from previous Shaun T programs. But the motivation and inspiration is next level from Shaun T in this program- and you are going to love it here.
More details:
🗓️ Workouts are 6 days a week, 30-50 minutes a day. They include 5 days of lifting and just 1 day of optional, low-impact cardio. (No jumping or high impact required!)
🏋️ You will need a variety of dumbbells for the workouts with much heavier dumbbells than you are used to using. You will also need a lifting bench for Dig Deeper.
📢 You’ll start with weights that are comfortable yet challenging for your fitness level and work your way up, pushing beyond your limits to achieve more than you thought you could. There is no modifier for this program, but Shaun T’s cues and adjustments are for everyone
⏱️ DIG DEEPER comes with a “No Excuses” collection of under-25-minute lifting workouts when you’re short on time so you can stay committed, no matter what comes your way
This program is going to be a mental challenge, a commitment to yourself and your fitness- and the perfect way to start 2024.
Want to try it out?
And we will be pairing this program with the Gut Protocol program that has helped me and so many of my clients to heal from the inside out!!
The 4 Week Gut Protocol is a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health.
Autumn Calabrese, the creator of the Gut Protocol, shares: "Conquering my gut health problems was one of my biggest challenges. Unaddressed digestive issues can mess with your immune system, energy levels, even your mood! When I figured out how food was holding me back, I got to work creating The 4 Week Gut Protocol that isolates the most common foods that can cause so many issues that undermine your health and well-being. Then, the program teaches you how to eat to help support a healthy gut and help rebalance your gut microbiome. I worked with BODi’s expert team of nutritionists and PhDs to make it easy to follow so you can finally stop guessing and start feeling like your best, healthiest self again!"
Check out my 6 Weeks Results!
The WITH YOU CREW virtual bootcamp group also comes with the Netflix of Fitness Programs (over 700+ workouts streamed on an app), a nutrition program tailored to your goals and lifestyle, supplements to satisfy your cravings, and daily coaching from me.
The WITH YOU CREW bootcamp has changed HUNDREDS of lives, and can change yours too, if you commit to it.
See the transformations from WITH YOU CREW Bootcamp…
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I’ve been using Beachbody, now BODi, for almost 6 years and I’m so thankful I found it when I did. I was living a very sedentary life and not eating nutritious foods while having so many digestive issues all day long. This is what opened the door for me to find my love for daily movement and healthy foods. I now crave my workouts and healthy foods. I have definitely had my ups and downs along the way and it’s been a slow journey of lifestyle changes but I cannot imagine this not being a part of my life. This community and these workouts helped me gain strength and confidence to do things I once thought I could never do - example: completing a marathon! Even more than that, it’s not just the physical transformation, it’s the mental transformation has been just as much. This community has helped push me to become more involved in my personal devotions and small group as well. I’m so thankful for this community of friends who I would have never had the opportunity to meet had it not been for BODi.
I started Beachbody January of 2020 during the C!
I originally lost 25 pounds within 6 months. I was doing SO good until I actually got C in August of 2021. I “fell” off the wagon… didn’t go back to exercising and started eating whatever I wanted! I gained 10 pounds back and a lot of bloating and swelling.
I got frustrated. I was miserable. I felt like pure crap!
I started trying to exercise again January 22 by myself and I dabbled in it, but wasn’t super serious again like I was.
I saw Haley’s invite to trying a new gut healthy program! And I already knew how bad my gut was & was super scared to try a new nutrition plan that would test my cravings!
Well.. I started that program on March of 2022… I felt better than I did when I first started exercising in 2020!
And now here I am, 1 year later after gut health and 3 years later from the beginning of my journey, I feel so much better!
My journey has not been linear! It was up and down.. I stopped when I shouldn’t have, and guess what?
I felt like crap. LESSON LEARNED!
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